The recent Senate inquiry has spotlighted a troubling trend: social media is now overwhelmed with ads for menopause products, creating what has been described as a "shameful marketing war zone."

Opinion - Anna Lee-Renwick on the ABC article “Women 'bombarded' on social media by untested claims about menopause products, Senate inquiry hears” by Isabella Carbone, 8 August 2024

A simple but powerful tool for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation.

By Irene Evangelou - Anni Expert, Anxiety Counsellor and Clinical Rapid Transformational Hypnotherapist

Do you find yourself waking up feeling exhausted, despite having a decent night's sleep? You are not alone, ‘sleepiness’ is a worldwide epidemic.

Social media advice has negatively impacted a quarter of Australians. From purchasing expensive and ineffective skincare products, to getting hurt in the process of jumping onboard a trend - and - everything in between. But what makes advice given by social media influencers so harmful?

With commentary from Danielle Svensson, Clinical Nutritionist, Chronic Health Professional and Anni Ambassador

Starting a fitness routine can be daunting. With vast amounts of information, and misinformation, out there it can be difficult to know where to start.

With commentary from Odhran McCorry BSc (Hons) Sports Science - Executive Health Coach and Anni Expert

In today's fast-paced world, seeking advice or guidance often feels like navigating through a maze of information overload. Whether it's finding the right expert or accessing timely assistance, the process can be challenging.

If you’re not getting enough protein in your diet, this can have serious consequences for your health, including compromising your immune system function, weight management and metabolism.

By Emily Smith BSc(NutrSc) BA (Media & Comm) - Nutritionist and Health Content Creator

In a chronically online society saturated with health and wellness information everywhere you turn, it can be hard to differentiate between what advice is sound, expert-backed or applicable to your situation.  

If you’re looking for personalised 1:1 health or nutrition advice, here’s a few Anni Experts to consider.

Let’s dive into exactly what the Mediterranean diet is, how it’s different from regular restrictive diets, and the scientifically proven benefits of eating in this way.

By Emily Smith BSc(NutrSc) BA (Media & Comm) - Nutritionist and Health Content Creator

Fitness is the most sought-after advice category with almost half of Aussies constantly seeking fitness advice.

One in six Australians are embarrassed to make face-to-face appointments with professionals.

A to-do list miles long and not enough hours in the day to get it all done. We’ve all felt it.